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My name is Bat-Zion Susskind-Sacks. I am in my early sixties and I have been involved in the health-care and fitness industry for several years. I am registered with REPs (the Register of Exercise Professionals) as a personal trainer – REPs certify the competence of fitness professionals across the world.

My qualifications also include a High School teaching certificate, a B.A degree in English Literature and  Judaic Studies from UC San Diego and a Masters degree in Public Health Administration from UC Berkeley.

In 2003 I took part in two senior female body sculpting competitions, winning first place in the Championships for South Island,
New Zealand.

I have developed a personal training programme that can offer you coaching and support in changing your lifestyle in order to reach optimal health, vitality and overall well-being.

ASSESSMENTS

We offer you assessments of health, lifestyle and exercise habits.
These include:

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Lifestyle screening

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Blood Pressure and Resting Heart Rate measurement

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Height, Weight, and body fat measurements

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Strength, suppleness and muscle endurance testing

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Postural Analysis

PERSONAL TRAINING SESSIONS

Once your current levels of fitness have been established, we design, with you, a programme and a set of goals to suit your needs and your personal aspirations. The programme will be based on personal training sessions at your home.
These sessions will be designed to:
 
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Keep you motivated and focussed on your goals

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Cover the principles of fitness, sensible diet and lifestyle, with the aim of improving your overall health

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Keep you up-to-date with safe and effective methods of training

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Make sure that your training is fun!
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To find out more, please ring me on: +972 (0)54 978 6146 (mobile) 

                                 or email me at: susskindbatzi@googlemail.com

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